The most powerful superpower is the power of thought. Through this article one can clearly delve deeper and get valuable insights into what exactly Thought is and how it can influence one, both positively as well as negatively.

Everyone has intelligence, capable of elevating one’s life to the highest level. Everybody should have access to this superpower, which is designed to react to one’s sentiments, emotions, and intentions, in order to build a life full of Positivity and Happiness; that superpower is nothing more than our Thoughts.

Consider a life without “THOUGHT” for some time. It would be nearly hard for humans to do so. Thoughts fill our very existence, from the moment we wake up in the morning till we sleep at night. Whether it is insightful, positive, negative or bizarre – there is no denying that thoughts come naturally to everyone. It is one thing to think and another to understand the nature of thought. Most of us think without having any insight into its nature. Thinking may be common, but it is quite rare to think about Thought itself, isn’t it?

So, what is Thought? That is an unexpectedly difficult question to answer. Neuroscience, Psychology and other disciplines have approached it from various perspectives, but the thought has not received as much sustained attention as it deserves. To put it another way, Thought is a representation of anything that depicts something that corresponds to something else.

Research suggests, the average human has around 6,200 ideas every day. We can think about an incredible variety of things like people, places, objects, memories, past, present, future, real & imaginary things, positive & negative intentions, etc. We can think about nothing at all, and even think about thought itself. That’s how beautiful and mysterious the thought process is.

It all begins with Thoughts that shape one’s life experiences. One must concentrate on altering one’s attention since what one thinks directly influences how one feels, how one feels directly influences how one behaves, and how one behaves defines who one is and what one will experience in life.

IMPACT OF POSITIVE THOUGHTS ON ONE’S PHYSICAL, MENTAL AND EMOTIONAL HEALTH

1.   PHYSICAL HEALTH

• Decreases all types of diseases: Diseases like those pertaining to the heart, High Blood Pressure and other health-related effects will decrease significantly by thinking positive thoughts.

• Improves Immune System: Studies reveal that positive thoughts improve the Immune System. It shows that people recover from all sorts of illness and are generally less symptomatic.

• Increases Longevity: Thinking positive thoughts enables one a lifespan of 10 years longer than a normal person having negative thoughts.

Interesting Fact: Did you know that our own thoughts affect our breathing? Through breathing exercises we can control our thoughts. Isn’t that amazing? Our body works in magical ways.

2.   MENTAL HEALTH

• Reduction of Stress: Positive thoughts will help in reducing stress by coming up with constructive solutions to different problems.

• Decrease in Depression and Anxiety: People with positive thoughts can handle depression and anxiety with ease.

• Increased Coping Skills: Positive thoughts keeps the mind clear, reduces toxins which allows one to think creatively and cope with tension better than others.

3.   EMOTIONAL HEALTH

• Increased chances of Success: Thinking positive thoughts will give better options and enhance one’s decision making power, which thereby helps in solving problems with ease and living a successful life. Also, people who are more attracted to motivated thoughts and Positive self-talk have high probability of having high self-esteem.

• Living a Balanced Life: Research says that thinking positive thoughts can help one in living a balanced life without being stressed and feeling overwhelmed with pessimism.

• Maintaining Emotional Well-being: Thinking positive thoughts helps in maintaining emotional well-being by cultivating resilience and developing a sense of meaning and purpose in life, thereby contributing to overall emotional wellness.

IMPACT OF NEGATIVE THOUGHTS ON ONE’S PHYSICAL, MENTAL AND EMOTIONAL HEALTH

 

1. Negative thoughts can cause serious health problems like Heartache, Digestive system problems, immune system issues, sleeping problems, etc. Thoughts create physical pain in our body, especially in the stomach, and lead to constipation, ulcers, indigestion, acidity, burps, to name a few.

2. Negative thoughts lead to mental disorders like Stress, Depression, and Anxiety, etc. It makes one overthink the past or future and causes personality disorder problems as well as Schizophrenia. Negative thought makes one jump to conclusions, take things personally and forces one to take bizarre decisions etc.

3. Negative emotions like Anger, Hatred, Fear, Guilt, Resentment, Grief, Frustration, cause negative emotional states, creating an imbalance in the overall Emotional well-being of an individual. Negative thoughts lead one towards misery and sadness, making them dislike themselves, causing low self-esteem, low confidence levels and dampening one’s overall energy and enthusiasm towards life. Furthermore, we end up blocking our chakra by our own thoughts. When channels get stuck or stop functioning, it is because of our own thoughts.

HOW TO IMPROVE YOUR THOUGHTS?

 

We have a super powerful tool called “Grapho-Therapy” that acts as “Food for your Mind”.

HOW DOES GRAPHO-THERAPY HELP?

 

1. Grapho-therapy is a powerful and constructive way to tap into your subconscious and promote deep healing within. It is a process of transformation.

2. It helps in creating a vacuum for positive thoughts by eradicating unwanted negative thoughts, worries and overthinking, which eventually leads to mind detoxification.

3. It enables better coordination between mind and body through scientific positioning of pen, paper and the body.

THE PROCESS OF GRAPHO-THERAPY

 

1. The acupressure points of the brain and pituitary gland are in our thumb. By correct positioning of the pen, the pressure on our thumb stimulates this master gland which controls all the other glands in our body.

2. Some conspicuous changes in your handwriting help in stimulating positive changes in your mind that serve as a proper mental diet and help your mind stay fit. With these simple changes, you can start looking at life from a different perspective altogether.

3. Every thought has an action, if you don’t act on that thought, it will die gradually. Few alterations in the alphabet can lead to a healthy mindset. For instance, the capital letter “E”, lower case letter “o”, philosophical zone letters and lower zone descenders must have nicely formed loops; especially “lower case letters l, f, y and z”.

4. We replace your old neuropath ways with new ones, making it easy to form new habits.

5. The negative aspects of your personality are enhanced and converted to positive.

6. It helps nurture positivity and get rid of corrosive negative and depressing thoughts.

CONCLUSION

It has been established time and again that thoughts, however complicated, are an integral part of our lives. Their nature affects the kind of person we ultimately become. It’s entirely dependent on one’s choice. But once you are habitual to a certain kind of thinking, it won’t go away that easily. Nevertheless, there are processes in place to help you change those too. In fact, we are a product of our thoughts, which then become our mindset, and which is then printed on paper. Hence what we are reading is the thoughts of the person on the piece of paper. Always choose to be a positive one! In a nutshell, it all boils down to what you believe – is your glass half-empty or half-full. Ask yourself this question every day and your mind will lead you the right way.